ACNE, ZITS, AND PIMPLES

ACNE, ZITS, AND PIMPLES

Acne, zits and pimples!  We all have them, all ages all genders, they just keep popping up. (Pun intended☺)  But how do we minimize them?  The good news is, “we can”!  Let me share some insights on how to regulate the oiliness of your skin and have a clearer problem-free skin.acne

Diet and Hormones

If you can get your diet and hormones under control you are well on your way to healthier skin. Fresh vegetables and a healthy balance of protein are essential. Decrease sugary foods and drinks and drink 1½ – 2 litres of H²O daily! Avoid processed foods and eating out of packets. A short period of detoxification can also be very useful. To help kick start your detox and begin a new healthier way of life. Continue reading