ACNE, ZITS, AND PIMPLES
Acne, zits and pimples! We all have them, all ages all genders, they just keep popping up. (Pun intended☺) But how do we minimize them? The good news is, “we can”! Let me share some insights on how to regulate the oiliness of your skin and have a clearer problem-free skin.
Diet and Hormones
If you can get your diet and hormones under control you are well on your way to healthier skin. Fresh vegetables and a healthy balance of protein are essential. Decrease sugary foods and drinks and drink 1½ – 2 litres of H²O daily! Avoid processed foods and eating out of packets. A short period of detoxification can also be very useful. To help kick start your detox and begin a new healthier way of life. Continue reading