It’s all about the Eyes!

It’s all about the Eyes!

We all know the eye area is one of the first places to show visible signs of ageing. This is largely due to the skin being extremely delicate and thin, becoming thinner with age- (unlike our bodies)- alas leaving this area extremely vulnerable to the appearance of dark circles, bags or puffiness, fine lines and wrinkles. As we age our skin loses collagen and elastin, which makes the skin even thinner. Which in turn makes veins and pigmentation around the eyes all the more visible. Sometimes what appear to be dark Continue reading

ACNE, ZITS, AND PIMPLES

ACNE, ZITS, AND PIMPLES

Acne, zits and pimples!  We all have them, all ages all genders, they just keep popping up. (Pun intended☺)  But how do we minimize them?  The good news is, “we can”!  Let me share some insights on how to regulate the oiliness of your skin and have a clearer problem-free skin.acne

Diet and Hormones

If you can get your diet and hormones under control you are well on your way to healthier skin. Fresh vegetables and a healthy balance of protein are essential. Decrease sugary foods and drinks and drink 1½ – 2 litres of H²O daily! Avoid processed foods and eating out of packets. A short period of detoxification can also be very useful. To help kick start your detox and begin a new healthier way of life. Continue reading